Herbal Remedies for Anxiety

Herbal anxiety remedies should be on the top of the list for anyone who is seeking a natural way to cure anxiety and control panic attacks and phobias. Herbal anxiety remedies can be found in most herbal shops, but the two main questions that many people ask about herbal anxiety remedies are: do they work? And which ones Work?

I ended my anxiety disorder about two years ago, with huge help from some of these anxiety remedies, which I state here. If you suffer from general anxiety or anxiety disorders and panic attacks, then you should use natural ways as a means to end it, through the use of herbal anxiety remedies and not through chemicals and pharmaceuticals.

Natural remedies contain herbal extracts that are in harmony with your body, and do not harm it, demonstrating their ability to support the normal function of the body, brain and nervous system, to maintain a healthy equilibrium.

One thing that you should keep in mind all the time is that Anxiety is an emotion caused internally. Treating it with chemicals may force harmony back into your life, but does severe damage to your body and nervous system. So without further ado, here are the correct herbal anxiety remedies and natural tips that you can use to treat your anxiety. I’d know. I’ve been there before.

Herbs Used in Anxiety Remedies

	Valerian (Valeriana officinalis) is a herb or dietary supplement with sedative effects, and best known as a natural remedy for insomnia. It is generally prepared from the roots of the plant, which go through a trituration and dehydration process in order to prepare the extract.  Although Valerian has a fast sedative effect, it is used only to treat only mild anxiety during short periods.
	Passion Flower (Passionflora, Passionflora Incarnata) is actually the purple flower from the passion fruit plant. The entire plant (roots, leaves and flower) is used in herbal medicine to treat nervous anxiety and insomnia and is also known for it’s analgesic properties, treating hysteria and epilepsy. Many species contain beta-carboline harmana alkaloids (strong antidepressant), which acts upon the central nervous system and to calm it down.
	L-theanine (compound of Thenine) is a glutamic acid analog or amino acid found in green tea. It is used as a dieary supplement to reduce mental and physical stress, and improve cognition (thought processes) and mood. Though it’s influence on the production of serotonin are still unknown, it has effect over brain dopamine levels.
	Lavender (Lavandula augustifolia) is another well-known herb, which has made its home in countries all over the world. Lavender contains the active ingredients tannins, coumarins, flavonoids, triterpenoids and volatile oil, and is best known for its soothing properties and as a tonic to support the nervous system.
	Lemon balm (Melissa officinalis) has been studied for its beneficial effect on the nervous system. It is used as tea and is found to be a mild sedative or calming agent, effective at reducing stress.
	St. John’s Wort (Hipericum Perforatum) is a widely known herbal treatment for depression and anxiety. Possibly the most popular one of all, St. John’s Wort is prescribed to patients with mild and major depressive and anxiety disorder as it has similar efficiency to standard antidepressants.
	Kava (Piper methysticum) is a plant which can be found in the Western Pacific used for sedating and is primarily consumed to relax without disrupting mental clarity. There is however a health warning issued by the FDA (United States Food and Drug Administration) about the possibility of causing severe liver injury. THIS ONE YOU SHOULD AVOID

Recommended Herbal Anxiety Remedies

Natural Remedies is a store where you can find 100% Natural Remedies registered and authorized by the FDA (US Food and Drug Administration), which is a really great guarantee of safety. The following remedies are available from their online store and which I recommend you try for yourself. I tried some of them (according to my own needs) and you should try them too according to your own necessities.

	Pure Calm is 100% Safe, non-addictive fast acting herbal remedy, specifically formulated for adults and children suffering from general anxiety and without sideffects. Due to its concentrated formula, just a few drops will work immediately and will provide harmony and balance almost instantly. It contains extracts from Lemon balm, Lavender and Passion Flower. I tried this one before and it really is good. You have my word.  Get More Information about PureCalm for Anxiety & Panic Attacks.
	Triple Complex Calm Tonic is also 100% safe to use, and non addictive for people suffering from anxiety and need a good ally to their Panic Cure. The main function is to provide tranquility to the nervous system for the entire day, not just momentarily. It provides the same tissue salts that can be found in our body.  It stabilizes your mood through the nervous system, relieves the effects of stress, worry and nervous tension. I used this one together with Pure Calm to provide the perfect balance every day. Get More Information about Triple Complex Calm Tonic Tissue Salts
	SocialFear Relief is, as the name suggests, a remedy for social fear, anxiety, nervousness, shyness and stage fright. After some time of suffering from Anxiety, it is possible that you may need to treat Social Fear too in order to re-integrate in social environments. It’s excellent to aleviate stage fright.  Get more info on SocialFear Relief – Homeopathic remedy temporarily relieves social fear; anxiety; nervousness; shyness and stage fright
	AgoraFear Relief relieves fear, anxiety and panic attacks associated with agoraphobia. It is a really great stabilizer for those who suffer from agoraphobia and general anxiety associated to it, and is sure to help you with your feelings of unease in situations where you need to leave your comfort zone.  Get more info on AgoraFear Relief – Homeopathic remedy temporarily relieves fear and nervousness prompted by new environments

Note that herbal anxiety remedies shouldn’t be taken with many medications, especially with those that work on the central nervous system. Herbal medication should not be taken with alcohol, before or after undergoing surgery, pregnant women and people with liver disease, without first consulting a qualified health practitioner.

You may also want to use herbal anxiety remedies in conjunction with the self-help program “Panic Away”, where you can only benefit fully and get well established on the path to a full recovery.