Anxiety Panic Disorders Symptoms

I compiled a list of Anxiety & Panic Disorders Symptoms that are related, and which you can use to find out if you have any sort of Anxiety or Panic Disorder.
I took the liberty of separating them into the different areas of Anxiety, for an easier follow-up.

Anxiety Disorders Symptoms

• Physical Symptoms
• Increase in Allergies and higher sensitivity to Allergies
• Turning Pale or Blushing
• Body Tremors and Shaking
• Body Aches and Sensation of having the Flu
• Itchy, prickly or burning sensation on face skin
• Burning or pulsing sensation in the hands and feet
• Chest pains or chest tightness
• Difficulty in breathing
• Frequently Yawning and trying to catch breath
• Choking
• Fatigue or exhaustion
• Body Coordination Problems
• Hot Flashes
• Cold Chills and Feeling Cold
• Dizziness and Feeling Absent
• Body Zaps and Shock sensations
• Urinating Frequently
• Heart palpitations, racing or pounding
• Hyperactivity
• Nervousness and nervous energy
• Increase or Decrease in Sexual Appetite
• Constant infections, re-infections or difficult curing of sores
• Muscles jitter, shake or tremor when they are being used
• Muscle twitching
• Nausea and Vomiting
• Muscle stiffness, back pain, shoulder pain or neck pain
• Numbness and tingling sensations on any part of the body
• Stabbing pains where you feel as if you’ve been stabbed or shot
• Uncontrollable sweating
• Skipped Heartbeats
• Easily Startled
• More sensitive emotionally
• Weakness and low energy
• Weight Loss or Weight Gain
• Headaches and Migraine headaches
• Floating sensation when eyes are closed
• Low rumbling sounds in the ear
• Ringing sounds in the ear
• Pulsing in the ear
• Concern about the Heart
• Feeling like you force yourself to breathe
• Blurred of foggy vision
• Dry or itchy eyes
• Eye ticks and tingles
• Eye sensitive to light
• Eye perceives wrong depths

Symptoms on Sleep and Rest

• Constant restlessness
• Insomnia
• Difficulty in Sleeping
• Bizarre and distorted dreams
• Nightmares
• Waking up in the middle of the night
• Waking up earlier than usual
• Waking up with negative thoughts
• Waking up in panic
• Feeling worse during the morning

Mental and Emotional Symptoms

• Constant Fear
• Altered state of reality
• Despair
• Derealization
• Depression
• Felling overworked
• Feeling unable to attain goals
• Fear of Fear
• Fear of losing control
• Fear of losing your mind
• Distortion of Reality
• Feeling spaced out
• Vicious, repeated and stuck thoughts
• Nightmares
• Obsession about sensations
• Difficulty in concentration
• Disorientation
• Memory impairment and forgetting things frequently
• Difficulty in retaining information
• Feeling emotionally trapped
• Constant anxiety
• Sensation of being constantly observed
• Thinking negatively about everything
• Feeling Angry and with lack of patience
• Depersonalization
• Constant and dramatic Mood Swings
• Emotionally Flattened
• Constant Negative Emotions
• Feeling that everything is wrong
• Desensitization to good events
• Feeling Down
• Feeling Grouchy
• Loss of interest in hobbies
• Feeling detached from everyone including yourself
• Crying for no reason
• Feeling under pressure
• Shaky voice
• Rapid Breathing

Constant and Predominant Thoughts

• Having a heart attack
• Having an illness or serious illness
• Fear of Death
• Fear of going insane
• Feeling loss of control over your life
• Being embarrassed and shy in social environments
• Not measuring words and hurting people
• Losing control of your thoughts and actions
• Having breathing problems
• Choking or suffocating
• Fear of Being Alone
• Fear of losing your job
• Fear of bankruptcy
• Not being able to cope with personal problems

Panic Disorders Symptoms

• Generally, disorder is always marked by the presence of repeated panic attacks.
• Panic attacks generally have the following symptoms:
• Sudden Feeling of Terror
• Rapid Heartbeat
• Sweating
• Palpitations
• Shortness of Breath as if Suffocating
• Dizzy or Light-headedness
• Numbness or Tingling in the Extremities
• Nausea
• Visual Distortions

Feelings and Emotions

• Heart attack
• Faint
• Lose Control
• Going Insane
• Dying

Panic attacks often last about 10 minutes, however high levels of anxiety can persist for days. Panic Attacks generally appear out of the blue, which leads to more preoccupation and fear of more attacks.
If you have many of these Anxiety & Panic Disorders Symptoms then it is clearly advisable to get a panic cure that to begin reversing general anxiety, and keep the attacks away. Anxiety and Panic Disorders symptoms can lead to phobias and to other severely disabling situations, sometimes even limiting people’s ability to travel or even leave their own home.
There are panic cures available, from professional to self-help, which should include cognitive behavioral changes. I can only recommend you use the Panic Cure that I used myself.